YOGASANAS

Yogasanas

YOGASANAS

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. 

It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Practise Benefits:

  • Relief of chronic health conditions.
  • Evolution of body and mind towards a higher possibility.
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process

** For ages 14 years and above and no previous yoga experience is required.
** Click here to get in touch or find out more about our programs.