Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
It involves only the body and floor exercises that can be practiced anywhere, even during travel.
- Strengths the spine, skeletal and muscular systems.
- Builds physical strength and fitness, and tenacity.
- Invigorates the body, bringing a sense of lightness and freedom.
- Helps in weight-loss
** For ages 8 Years and above and no previous yoga experience is required.
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