Surya Kriya


Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” 

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. 

This strong foundation becomes the basis to explore higher dimensions of life.

Practise Benefits:

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
    Balances hormonal level in body
  • Prepares one for deeper states of meditation
** For ages 14 Years and above and no previous yoga experience is required.
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