Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together.
When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well.
Surya Shakti does this in a tremendous way.
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
Increases energy levels
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
** For ages 8 Years and above and no previous yoga experience is required.
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